Bed-wetting – another thing we don’t talk about

Photo attributed to flickr user Zanthia

Finally in a public forum, I am going to admit something I have never told anyone. I used to be a bed-wetter. It doesn’t seem as such a big deal now that I am an adult, free, and happy. But in the past, when it started, right after the molestation, I was ashamed. I was mortified. I was a 9 year old or 10 year old, I don’t exactly remember when I started, but I was an old kid, doing this shameful thing that I should have control over.

In retrospect, being touched right where I peed from, by a stranger, probably triggered this cycle of being ashamed to use that body part, and holding in my pee, for as long as possible, until finally, I couldn’t hold it anymore, running to the washroom, and not being able to hold it that long, peeing in my pants, and wetting everything I wore.

I wasn’t a typical bed-wetter in that, I wet the bed. I never wet the bed. I was always able to get up out of bed, and go to pee in the middle of the night – when everything was quiet, there was no one around to witness me using the bathroom. It was during the day – just the thought that someone else would know that I need to use the washroom, that I needed to do something so degrading as use the washroom, something so vile, such as excrete was abhorrent to me. I was so ashamed of the whole process of excretion, or letting out waste in any form, that I would starve myself, not eat, not drink, so I didn’t have to excrete or pee.

Eventually, I got really good at skipping meals, so my mother wouldn’t notice. I think she would have been proud if I skipped a meal, she was in that phase where she was afraid we were going to get fat. That is a story for another blog post, I believe. But it was never enough to skip a meal, I was a growing child, and I needed a lot of food – I would get hungry and thirsty.

It was especially bad when I went to India, because there, I was in a strange place, with no idea of the washrooms, and how they were. Because most of them were squat toilets, that increased my shame related to the excretion process, because squatting itself was such a degrading, shameful position to be in, at least in my head.

I wet my clothes a lot when I would go there, because I would hold my pee forever, I could never feel good about going to the washroom, so I postponed that event forever!

The main thing that bothered me, was that my mother enhanced that shame. She couldn’t understand why I was being like this. She was young herself – maybe 27 years old, maybe 28, around my age right now – and she had been dumped into the role of caretaker of three, without any training or help, she didn’t know really what she was doing, she was mostly winging the whole operation. She couldn’t understand why I couldn’t be normal, why I created all this extra work for her, why I couldn’t be happy, why I was turning into the most difficult of children.

She made fun of my bed-wetting, she laughed in her ignorance, her youth, her incompetency and perpetuated that shame inside of me. I couldn’t look at myself in the mirror anymore. I avoided that completely. I couldn’t look at myself without thinking that I deserved to die. I didn’t deserve to live. I was a burden on this planet.

It took me a long time to move out of that mentality,  I still have issues with shame and believing in the importance and validity of my existence. I am allowed to take up space now, at least in my head. Before I wasn’t. I was a shameless bed-wetter.

My Advent into Green Smoothies

Photo attributed to flickr user Zanthia

A few weeks ago, I was sitting with my mother in her room, trying to make conversation, while she watched her Bollywood movies, and tried to talk to a client at the same time. She is the queen of multi-tasking.

She suddenly noticed me there, as if for the first time, and looked down at my stomach. She looked up at me, and scowled. She wasn’t happy. Why have I gained so much weight and what was I going to do about it, were the two questions she asked me, before another phone call came in and she had to go back to doing her real estate work while watching Bollywood movies on the highest volume possible.

I thought about it that night and during my meditation session in the morning. How did I get so distracted by work, play and love that I had forgotten to take care of myself? The point was not about being skinny, but it was about feeling good. I thought about it and realized, I had been feeling out of sorts with my body, disconnected, low of energy, and it could all be contributed to a weak, pudgy core.

Although I wasn’t unfit by any normal standards, I was unfit to myself. I decided enough was enough. I had to hunker down and work on this myself. Dreaming about it or thinking about it, never does a thing. I had to start moving and start focusing on what I eat, and when I eat.

The three things I implemented were eating 6 times a day, drinking a green smoothie for breakfast, and going to yoga at least 5 times a week.

I would have to say that just the fact that I started replacing my breakfasts with an icky-green mixture of spinach, berries, banana, whey protein powder, and chia seeds, was a great start. I believe that if that was the only thing I had done, I would have seen results, not as quickly, but I would have seen results.

But because of all three, I have blasted through five pounds of fat in just two weeks. It worked quick and it worked hard. I am a total proponent of the green smoothie, and I recommend it in all of its different versions. I have included some links below to websites that speak about it. Enjoy!

http://greenmonstermovement.com/

http://ohsheglows.com/

Rain makes me contemplative and lazy

Rain is pretty as long as you are inside your cozy house, looking out at it. Snow is pretty either way if you are in it or out of it, but Rain I feel is only pretty from a distance. When I was a kid, I loved playing in the rain, and getting sick afterwards was just an added bonus. But one of the bad things about becoming an adult, is that I have lost my love of playing in the rain. Also, rain back home was warm, and sweet. It didn’t hit your face like hail pellets, and hurt you with its iciness. Rain back home felt like a warm shower, it soothed the soul. I cannot imagine feeling all warm inside after a cold Canadian shower.

I have realized that I am the kind of person who is very principled in the way, that I see the world as black and white in certain ways. I see that people should be accountable to what their responsibilities are, and they should take care of their responsibilities to the best of their efforts. If they do not, then they shouldn’t be allowed those roles anymore.

Also, I realized after all of that hoopla about not applying outside of Toronto, or not applying to the government, in moments of dire need, read not having a full-time job for a year, I have done both. I have broken my principles. I guess, they weren’t very strong after all. I just applied to Customs where I used to work before and to Oakville, an area where I would never want to work, but I might have to, because Torontonians aren’t hiring.

I am the kind of person who doesn’t have a really hard time being liked. I mean, I am liked everywhere I go. Easily. I just have to flash my smile and doors open. So when I encounter people who do not like me, I find it a mystery. How can you not like me? Of course, now I have realized, the world is a big place, and filled with people who will not like you and will try to make your life miserable, but in the beginning, it was hard to accept that not everyone thought I was a lovable teddy bear.

A boy can change my moods in an instant. I would be brooding and miserable because of the cold and then I get a text message from a cute boy and I am a bumbling bundle of joy. My smile could pierce a balloon, and my giggles could pierce your eardrums. I am cheery, I am happy, nothing could bring me down. What is that about? OF course, it has to be a boy I like, not just a random guy texting me to get my attention.

My mother is a critical person, I have realized. It took me this long to realize it and even longer to say it out loud, because I love her. Also, because she’s sneaky in the way she criticizes, she makes it a joke, she laughs it off, she endears yourself to you. So you miss the fact that you have just been called an oaf.

Dancing makes me happy, House music makes me happy. I have known that fact for a while, why am I not taking dance lessons? One hour of guaranteed happiness a week is definitely something everyone needs in their life. What do you say?

Thanks for sharing in my random rainy day thoughts collection.