I agree with you when you say that I have a Type-A personality. I am in constant motion, in constant movement. I hide it well, under the facade of yoga and meditation, but I am on the go for 18 hours a day, straight through, every day, even on weekends. Eventually the system breaks down and cries out for rest, which is what happened when I got an infection last week. Any illness or sickness in general means the system’s run down, as the immune system is not up to par.
I was thinking on my way to the office today – what about the slow movement? Why hasn’t it pervaded any of my friends’ circles? Is it because we are the generation of Internet and fast food, and iPhones and High definition? We are moving fast, and faster everyday.
Is it possible to live the slow life in a big city? Or do we have to move to a farm outside cities, and give up everything in order to live a slow life? That’s a question that I really want to answer.
I know it doesn’t seem like an important question to some, but to me, it is THE question to answer right now. I am living a fast life, but I believe, I really, truly believe, it is possible to live a slow life in a big city. How do we do that? Some suggestions are below, but if you have any more, please add them into the comments section.
1. Give up your car. Just having a car means you want to get to places faster. Taking the bus, biking or walking slows things down significantly.
2. To follow giving up your car, you have to live close to your work. Walking or biking just doesn’t work, when your commute by car itself is an hour long.
3. Reduce your wants – that means you are not spending a lot of time working in order to pay off your bills. You are using your time to live, instead of living to pay off bills, for things you do not have time to use.
4. Slow food – cooking a meal and sitting down to slowly savor it is in my opinion one of the best ways to live in the moment.
What else?